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Manage Diabetes Smoothly -Things To Remember In The Summer

With the summers getting hotter every year, it is already difficult for people to cope with the heat. However, it becomes even more challenging for a diabetic person to balance summers and diabetes.

Diabetic complications such as damage to blood vessels affect the sweat glands. Apart from these, the rising temperature necessitates the use of insulin, which includes proper storing and use of these medicines. Being a diabetic, it is thus even more important for you to take appropriate measures to ensure that your health remains unaffected in the scorching summer heat.

If you feel that you are unable to manage it all by yourself, then head straight to Umkal Hospital, the best diabetes treatment hospital in Gurgaon.

But for now, here are some vital points to help you manage your diabetes with confidence.

Keep away dehydration: 

There are various effects of heat in the summer that impacts your blood sugar level. This depends on the food you consume, your activity level, and most importantly, the hydration level.

In the intense heat, you tend to sweat more which invariably causes dehydration. And dehydration, in turn, leads to a rise in the glucose levels in your bloodstream. Consequently, it triggers you to urinate frequently, which leads to further dehydration. This cycle repeats and makes your condition worse – thereby raising the importance of adequate hydration. This is why the specialists always encourage diabetics to drink sufficient water during summer.

Book an appointment with the Best Diabetes Specialist at Umkal Hospital in Gurgaon. 

Storing diabetic drugs and equipment: 

Insulin is capable of withstanding temperatures between 93 degrees F and 95 degrees F. Beyond this temperature, the medication degrades fast. Therefore, you need to take care of the insulin if you are carrying it along. It is fair to store them in refrigerators. However, too much cold could also destroy the medicines.

Similarly, test strips and monitoring devices are also affected by the temperatures. So, keep the strips, blood glucose meter, and insulin in a cool, dry location. Note that there should not be any frosting or clumping on the vials. If possible, read the storing instructions carefully, so that these are not rendered ineffective by the heat.

Some more useful tips: 

  • Make Appropriate Adjustments in Insulin Dosage

Physical activity leads to a reduced need for insulin. This could lead to a low level of blood sugar. Hence, a diabetic patient is always at risk of developing fluctuations in the levels of blood sugar. It is a good practice to monitor your blood sugar level with the kit. However, it is advisable to seek the advice of your doctor before making adjustments to your insulin dosage.

  • Cut down on alcohol and caffeine

No matter how much you like to drink coffee, make it a point to cut down the number of cups during summers. Coffee or popular energy-drinks can easily dehydrate the body and stimulate the nerves to spike the levels of blood glucose. Drinking alcohol should also be curtailed to a great extent to stay healthy.

  • Keep An Eye Out For Heat Exhaustion

People with diabetes are more prone to overheating. The symptoms of the same include muscle cramps, sweating excessively, feeling dizzy, fainting and headaches. In case of any of these symptoms, quickly take shelter at a cool environment. Make sure you do not expose yourself too much to the sun, and in case of any discomfort.

Reach out to the best hospital for diabetes treatment in Gurgaon.

Summers are a difficult time, especially for those who suffer from diabetes, which increases the significance of understanding how to manage this condition. Learning this will help you to cope with the intense heat and also stay healthy.

1 Comment

  1. Hello There. This is a very well written article.

    I will make sure to bookmark it and return to read more of your useful information. Thanks for the post.

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