Essential Heart Care In the Summer Months

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Essential Heart Care In the Summer Months

As the temperatures are rising every summer, there are several health problems that you need to be wary of. One that poses a huge threat to health is the heart-related problems that are found to aggravate during these months.

When the atmospheric temperature rises, the heart has to work harder in order to pump blood to the skin surface to assist sweating. If the body is unable to cool itself, there would be added strain on the heart, and internal organs begin to malfunction, which leads to a dangerous condition called heat stroke.

The Risk Involved

Any person exposed to abnormally high temperatures stands a risk of suffering from a heat stroke. However, those with pre-existing heart diseases or other cardiovascular diseases are at an increased risk. The heart may not be able to perform as per the need to cope with the heat.  Besides, if the young ones suffer from complex congenital heart disease, it is advisable to avoid exposing them to high temperatures.

In case you are taking medications, there are chances that the water in your bloodstream is getting reduced. This seriously affects the ability to ease off the heat as the temperatures soar. If you are taking beta-blockers or diuretics, make sure you are informed about the safe levels of water you should consume to deal with the added heat.

Certain processes are responsible for the additional heat loss from the body which is given below.

  • Radiation-Similar to the movement of water, heat moves from warmer areas to colder areas. If the air around you is cool, there is natural radiation of heat from your body. However, this stops if there is a rise in temperature.

In this situation, the body has to reroute the blood flow so that more of it reaches the skin. This raises the heartbeat. As a result, the heart pumps twice to four times the blood every minute as it does on a colder day.

  • Evaporation- When the body sweats, it carries away the heat from the body. However, as humidity rises beyond 75%, the evaporation becomes difficult due to the moisture content in the air.

You can approach Umkal Hospital, the best heart hospital in Gurgaon, for any heart-related issues.

Caution signs of heat illness

Troubles from the heat include irritation like prickly heat, heat exhaustion, and possibly fatal heat stroke. It is sometimes hard to distinguish between heat exhaustion and heat stroke. Therefore, high caution should be exercised when you are outside during summers. You can look out for the following signs-

  • Disorientation or confusion
  • Fatigue
  • Muscle twitches
  • Nausea or vomiting
  • Headache

How to protect yourself from the Heat

  • Avoid physical Activity– the best way to avoid getting heat-related heart problems is to stay away from direct exposure to the sun. You can plan your schedule in such a way that you go out when the weather cools.
  • Stay hydrated- make sure you intake sufficient amount of water and fluids that contain electrolytes. Water is very essential for all body functions. Meanwhile, electrolytes maintain the body’s natural electrical system intact which in turn ensure a normal heartbeat rate.
  • Choose a cool environment– Turn on your air conditioning. Use your fans well. You can also apply water on your skin occasionally. Turn to lightweight clothing. These enable the fast escape of heat. Besides, light-coloured clothes reflect the sun’s rays and keep you cool.

Consult the best cardiology doctor in Gurgaon for any heart-related issues.

The scorching summers are not a good period to spend outdoors and in the heat of the sun. In spite of the aforementioned precautions, there is always a possibility of a risk. So take action at the earliest instance. Make sure you visit Umkal Hospital, the best heart failure treatment centre in Gurgaon.

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